What is Life Coaching?

In brief, Life Coaching is a partnership between Coach and Client — working together to achieve the goals, dreams and successes that — you– the Client seeks in life.

A more formal definition (from the International Coach Federation) is:

Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential…Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach’s job is to provide support to enhance the skills, resources and creativity that the client already has.

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