Archive for the ‘self awareness’ Category

I heard an inspiring report on my local NPR station (KUOW) the other night which highlighted the importance of encouraging creativity in the classroom. In the report, neuroscience research was cited which posits that actively partaking in creative pursuits (art, music, dance, writing, etc.) can actually improve brain functioning because doing so helps grow new neural pathways.

Imagine that. Creativity improves the brain.

Take THAT, all you gremlins and old myths that have told us for so long that art is not important or that creativity has no real value.

Take THAT, my high school Algebra teacher who criticized the fact that I was studying poetry, saying “What’s that gonna getcha?” all those years ago.

“A BETTER FUNCTIONING BRAIN!” I can now say!

Recently, I attended a marketing workshop where, for the first time in public, I confessed that it is my BIG DREAM to be a part of the paradigm shift towards valuing creativity in all its forms, towards the belief that YOU can, I can, WE ALL can do what we love in the world, do what we are passionate about, what matters to us AND be valued for it. No more, “you can’t make a living doing that”. No more, “if you’re an artist you’ll have to starve.” No more of that. I reject it.

And, apparently, neuroscience does, too.

Our ancestors knew that art and creativity had value. Why else would they have ensured that future leaders were trained not only in diplomacy, war, science and math but ALSO in dance, art, languages, poetry? They knew: the more creative you are, the better you will function. The better leader you will make.

In this emerging New Economy, in our 21^st Century “Brave New World,” those of us who value the capacity for creativity will lead the way.

What will enable you to step up and take the lead?

Take a moment, right now as you’re reading this, to grab a pen and a piece of paper. Write down 5 things you’re grateful for today.

It could be you’re grateful for the sunshine. Or the rain. You could be grateful for your friends, your family, your beloved. You could be grateful for your job. You could be grateful that your boss isn’t bugging you with more work, or that you have an upcoming vacation. You could be grateful for your dog or cat. You could be grateful for the roof over your head.

What do we have if we don’t have gratitude? How could we connect with joy, with our drive and motivation, with our souls without it?

Gratitude is up for me today. Don’t even quite know why, except that I have had some experiences and achievements lately that are reminding me to acknowledge my gratitude. I’ve completed my Certified Professional Coach training. I think it didn’t occur to me how BIG this would feel. I’ve spent the better part of the last two years dedicated to this achievement, and now, here it is. So much has happened in my life; so much has changed (mostly for the better!)

I am grateful there was a Coach Training program near me. I am grateful that I had the courage to make the choice to go to this program. I am grateful for my instructors: their kindness, compassion, support and modeling of what masterful coaching is. I am so very grateful to my fellow classmates who have been with me on this extraordinary journey.

I am grateful to be finished with my schoolwork. I am extremely grateful to those clients who have been with me for over a year, who took the risk to begin coaching with me when I was still a “newbie”. I am grateful for my newer clients and for the clients who are on their way. I am grateful for my friends and family members who have supported (and worried for) me through this career change.

I am grateful to be living out loud my dream of being my own boss, doing what I love every day and doing something that matters in the world.

In a way, this blog post is turning into one great big THANK YOU note, but that’s OK.

Gratitude is about acknowledging where you’ve been and where you are now. It gives us permission to see our own accomplishments and who has been there with us all along. Most importantly, gratitude puts us in touch with our JOY. And joy reminds us to be who we truly are in the world, thus inspiring others to do the same.

So, write down 5 more things you’re grateful for. Tonight, before you go to bed, list 5 more. Do this every day and you may start to see something shift in your life – shift inside of you.

What are you grateful for right now?