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	<title>Victoria Dzenis &#187; Victoria Dzenis</title>
	<atom:link href="http://serenecoaching.com/category/serene/feed/" rel="self" type="application/rss+xml" />
	<link>http://serenecoaching.com</link>
	<description>Creative Entrepreneur Coach</description>
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		<title>Mind Your Head &#8211; Site Under Reconstruction!</title>
		<link>http://serenecoaching.com/2012/03/mind-your-head-site-under-reconstruction/</link>
		<comments>http://serenecoaching.com/2012/03/mind-your-head-site-under-reconstruction/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[creative entrepreneur]]></category>
		<category><![CDATA[entrepreneur coach]]></category>
		<category><![CDATA[transforming]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=231</guid>
		<description><![CDATA[Hi everyone! Thank you for visiting Serene Coaching, home of Victoria Dzenis, Creative Entrepreneur Coach. I&#8217;m in the process of transforming my Word Press Theme for this site; you may notice several changes over the next couple of times you visit. Hopefully, these changes will not confuse you too much! You may, of course, contact [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! Thank you for visiting Serene Coaching, home of Victoria Dzenis, Creative Entrepreneur Coach.</p>
<p>I&#8217;m in the process of transforming my Word Press Theme for this site; you may notice several changes over the next couple of times you visit. Hopefully, these changes will not confuse you too much!</p>
<p>You may, of course, contact me via my contact form (just click on &#8220;Contact&#8221; above) should you have any questions.</p>
<p>Thank you!</p>
<p>~Victoria</p>
]]></content:encoded>
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		<title>New Book: Your Creative Brain</title>
		<link>http://serenecoaching.com/2011/01/new-book-your-creative-brain/</link>
		<comments>http://serenecoaching.com/2011/01/new-book-your-creative-brain/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[artistic]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[innovative]]></category>
		<category><![CDATA[inventive]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=172</guid>
		<description><![CDATA[Shelley Carson's new book, "Your Creative Brain" includes self-tests for discovering which brain states you favor, exercises to strengthen the weaker brain states, and help in sticking to the program! ]]></description>
			<content:encoded><![CDATA[<p>The other day I heard a great interview on my local NPR station with Shelley Carson, Harvard psychologist and author of &#8220;Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life&#8221;. In the interview, Carson talks about how we can re-train our brains to be more creative. I&#8217;m definitely buying her book, which includes self-tests for discovering which brain states you favor, exercises to strengthen the weaker brain states, and help in sticking to the program! Here&#8217;s a link to the book:</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=serencoach0c-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0470547634&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<title>The &#8220;Big C&#8221; Creative</title>
		<link>http://serenecoaching.com/2010/12/the-big-c-creative/</link>
		<comments>http://serenecoaching.com/2010/12/the-big-c-creative/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 01:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[artistic]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[innovative]]></category>
		<category><![CDATA[inventive]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=167</guid>
		<description><![CDATA[I often explain how I am a passionate believer in the innate creativity in each of us. But I am coming to realize that for some people, the very word “creative” generates a negative connotation which I do not intend.]]></description>
			<content:encoded><![CDATA[<p>I recently had a well-meaning person suggest to me that I use words other than “creative” when describing my ideal clients and how I can help them. I usually call myself a “Creative Entrepreneur Coach” when talking with other folks about my practice and I often explain how I am a passionate believer in the innate creativity in each of us. But I am coming to realize that for some people, the very word “creative” generates a negative connotation which I do not intend.</p>
<p>So, I thought I would take this opportunity to clarify my meaning when I use the word “creative”. First let me begin with some definitions, courtesy of www.dictionary.com.</p>
<p><span style="text-decoration: underline;">Creative</span></p>
<p>–adjective</p>
<p>1. having the quality or power of creating.</p>
<p>2. resulting from originality of thought, expression, etc.; imaginative.</p>
<p>3. originative; productive.</p>
<p>Notice how there is no mention in this definition of being “artistic” or a “genius”. I think some people have come to believe that creativity is relegated to the purview of the artist or genius, not to regular, everyday people. However, whenever you find yourself imagining what tomorrow might bring or throwing a new spice into your favorite dish, you are being creative. It doesn’t have to be grandiose or monumental. It can be a simple shift in perspective or experience which leads you to try something new.</p>
<p>Now, I also want to take a moment to tease out the meanings of two other words which are often used instead of the word “creative”. These next two words you will likely hear in your corporate office or on TV. But I think these words are being used too often when what is really called for is “creative”.</p>
<p><span style="text-decoration: underline;">Inventive</span></p>
<p>–adjective</p>
<p>1. apt at inventing, devising, or contriving.</p>
<p>2. apt at creating with the imagination.</p>
<p>3. having the function of inventing.</p>
<p>4. pertaining to, involving, or showing invention.</p>
<p><span style="text-decoration: underline;"> </span></p>
<p><span style="text-decoration: underline;"> </span></p>
<p><span style="text-decoration: underline;">Innovative</span></p>
<p>— adj</p>
<p>using or showing new methods, ideas, etc</p>
<p>While it could be argued that “inventive” and “creative” are synonymous based on the above definitions, I feel that “innovative” is somewhat different in that it usually pertains to the adoption of some new method or idea, which is sometimes the creation or invention of someone else.</p>
<p>Now that we have our definitions, it is time for “creative” to come out of the shadows. I want to use this beautiful word fearlessly. I encourage you to do the same.</p>
<p>Let us be clear: “creative” does <em><span style="text-decoration: underline;">not</span></em> mean weird, oddball, unreliable, flaky, unstable or uncontrolled. (It doesn’t even mean artistic.) Those words don’t show up in the definition. Creativity is not something to fear or shy away from, especially when it comes from within ourselves. It simply means having the power of creating, having originality of thought. Every person possesses this power, this originality. Yes, even you.</p>
<p>I like to refer to my ideal clients as “Creatives” with a capital “C”. By this, I mean those people who desire to embrace their creativity, to step more fully into it and let it shine in the world. Yes, this, too, could be you. How seriously are you willing to take the power of creating that you possess, your original thoughts? What is it that you wish to create in the world?</p>
<p>Are you ready to be a “Big C” Creative?</p>
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		<title>Sanctuary</title>
		<link>http://serenecoaching.com/2010/11/sanctuary/</link>
		<comments>http://serenecoaching.com/2010/11/sanctuary/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[drawing]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[sanctuary]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=160</guid>
		<description><![CDATA[While there are absolutely times in the creative process when we face our inner demons and have to push through blocks, Creativity in and of itself is not hard. It simply requires intention and attention.]]></description>
			<content:encoded><![CDATA[<p>This past weekend, I helped a friend rearrange some furniture in her house so that she could have a more “Zen” environment to inspire her and keep her in relationship with her creativity. I have a space like that in my house: a place I call my ‘sanctuary’ that is open enough and free of clutter enough that I’m not distracted while I express myself creatively. I use that room for everything from meditation and yoga, to dancing, drawing, writing and collage.</p>
<p>What could become possible if we all gave ourselves the gift of creative space? Even if you don’t have an extra room for a sanctuary in your home, where could you set aside even a corner for your creativity? In the last house I lived in, all I had was a special chair beside a bookshelf with some of my favorite &amp; most inspirational books. I read, wrote and drew in that chair. It was not a huge space, but it was intentionally set aside for my creativity.</p>
<p>I often find myself talking with artists who believe that creativity must be hard: hard-fought, hard-won. Painful, torturous. While there are absolutely times in the creative process when we face our inner demons and have to push through blocks, Creativity in and of itself is not hard. It simply requires intention and attention.</p>
<p>When I put that armchair in the corner of the living room and announced to my partner (and my self!) that this was my space for creativity, I set an intention. I staked out a place in my life for my creativity. There sat the chair, waiting for me, inviting me to sit and pick up my journal and write. Even when I wasn’t sitting there, just knowing that I had such a sacred space for creating was invigorating. Having that chair to come home to, to embrace me in my creative process was thrilling.</p>
<p>I began writing more. I started drawing and painting watercolors. I read books I had been meaning to get to for quite a while. I spent less time on the computer. I let the dishes sit in the sink. I put my Creativity first, thereby putting my Self first.</p>
<p>It was a simple gesture, putting that chair in the corner of the living room. It wasn’t hard. And it started me on a path to a life where my Creativity takes center stage, where it is a part of my daily existence. Where it nourishes me and makes my life easier, not harder.</p>
<p>What would happen if you let yourself have the creative space you truly desire? If you already have a space for your creativity, what would make it even better? Do you need to move the table over to the window? Do you want to clear the clutter, or does the clutter support your creativity (it’s OK if it does!)? What about the others you live with? Would it be possible for you to ask them to respect your sacred creative space?</p>
<p>Even a chair, a special bookshelf, a lamp could be enough to inspire your creativity and open up a whole new way of being in the world.</p>
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		<title>A Marketing Path With Heart</title>
		<link>http://serenecoaching.com/2010/09/a-marketing-path-with-heart/</link>
		<comments>http://serenecoaching.com/2010/09/a-marketing-path-with-heart/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=151</guid>
		<description><![CDATA[When I choose to market my business with the four basic rules of relationship in mind, my marketing “efforts” become “effortless.” I attract the clients I truly want to work with and who truly want to work with me. Marketing in this way is an opportunity for me to share all of who I am and my Truth with the world.]]></description>
			<content:encoded><![CDATA[<p>I’ve hired a wonderful Marketing Coach to help me market my coaching practice. Marketing is, of course, the process of building relationships with prospective clients and collaborators. Marketing to your current clients is a way to maintain and strengthen your relationships with them, as well.</p>
<p>So how do we market our Creative businesses in a way that is true to our Creative Selves? My biggest concern for the longest time was that I would be in the position of offering something that didn’t feel like “me”. I’d struggled with a feeling of rebellion against doing what all the business and marketing books/videos/blogs/teleseminars told me to do, just because they “said so.”</p>
<p>I was filled with questions and worry. How do I market my business from my authentic self? How do I stay true to my message that everyone is creative? How do I balance doing it “my way” with doing it “the right way”?</p>
<p>This morning, I remembered Jack Kornfield’s wisdom about the “Four Rules of Relationship” and thought about how it might apply to marketing my Creative Business:</p>
<p><span style="text-decoration: underline;">Show Up.</span> To me, this means to show up fully as myself. Don’t hide or diminish what you do in any way. Remember and celebrate all of your accomplishments and how they have positively influenced others. Be willing to be vulnerable. Share who you truly are.</p>
<p><span style="text-decoration: underline;">Be Present.</span> This one can be a challenge. Being present, to me, means being focused on what I am doing, what I am saying, how I am being in this moment. Marketing my business from this state of being present allows me to approach tasks from a calm and centered place, rather than a state of worry or anxiety, which is not the best way to attract others!</p>
<p><span style="text-decoration: underline;">Speak Your Truth.</span> Here’s where you get to express your true Creative Self. What is your Truth as it relates to your Creative Business? What is the message you wish to express to the world? Is it about beauty? Courage? Passion? Speak it – in your Marketing message, in your newsletter, on your business cards, website, promotional brochures, etc. Your Truth is a reflection of who you are and what you bring to the world.</p>
<p><span style="text-decoration: underline;">Let Go Of Outcome. </span>This is by far the toughest part. But it can also be the most rewarding. When we put our message out there to the world, when we share who we truly are, when we are vulnerable, passionate, caring and Creative, we connect and build relationship with the people who need us, our services and works, the most. By letting go, we free ourselves to be ourselves in our business and our lives. When we cling to outcome, worry about what others might think or how we’re going to pay the bills, we limit our capacity to build relationship. When we can let go, we open the door to others and keep it open, inviting them to come again and again, to view our work, to visit our seminars, to read our newsletters and blogs. When they are ready, the will choose us because we have kept that door open long enough and consistently enough for them to know, like and trust us. In this way, the clients and customers we desire the most will also be the ones who desire us and our work the most.</p>
<p>When I choose to market my business with these four basic rules of relationship in mind, my marketing “efforts” become “effortless.” I attract the clients I truly want to work with and who truly want to work with me. Marketing in this way is an opportunity for me to share all of who I am and my Truth with the world. Even for those who do not choose my services, I am providing a message which may inspire them. When I choose to be in this state of non-attachment, I can see that Marketing is truly just about expressing myself, who I am and what I hope to bring to the world, building relationships along the way.</p>
<p>That feels so much better than worrying about “getting it right”!</p>
<p>How will you choose to market your business with Heart?</p>
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		<title>The Failure of Fear</title>
		<link>http://serenecoaching.com/2010/08/the-failure-of-fear/</link>
		<comments>http://serenecoaching.com/2010/08/the-failure-of-fear/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[possibility]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=142</guid>
		<description><![CDATA[Most of us worry like crazy, feel anxious and berate ourselves for failures, behaving as if we all should somehow magically be prepared for any possible contingency, every possible outcome. “What an idiot I am! Why didn’t I realize that was going to happen? I should have known! I should have seen the signs!!!”]]></description>
			<content:encoded><![CDATA[<p>As any entrepreneur can tell you, running your own business can be a downright frightening thing at times. Times when you wonder whether you’ll be noticed or stand out from your competition. Times when you have to stand up in front of a group of strangers and try to explain what it is you offer – in a compelling enough way to attract clients or customers. Times when you hit the “publish” button on your blog or website and hope that what you’ve written hits its mark. Times when you wonder if you’ll be able to pay your bills, the rent <em>and</em> still have enough to buy groceries.</p>
<p>I’ve lived with fear a long time. It’s been such a close companion, for much of my life I didn’t even know it for what it was. I assumed it was normal to worry like crazy, feel anxious and berate oneself for failures. Most of us do it all the time, behaving as if we all should somehow magically be prepared for any possible contingency, every possible outcome. “What an idiot I am! Why didn’t I realize that was going to happen? I should have known! I should have seen the signs!!!”</p>
<p>Lately, I found myself worrying a lot about whether my business will succeed or fail. Am I doing everything I can to promote myself? Am I doing it right? Do I even know what I’m supposed to be doing? What if it doesn’t work? What if I <em>can’t do it???</em></p>
<p>The questions were swimming around in my head, keeping me up at night and waking me up in a state of panic in the mornings. “I’ll be OK,” I told myself. “I have faith that it will work out; I’m in a learning curve, that’s all.” But no matter how much I tried to hush the panicky voices inside me, they only seemed to hang on tighter and get louder.</p>
<p>I finally sat down to confront them the other night. I wanted to truly understand why, no matter what I said or did, I still felt this anxiety. Finally, it hit me: what my fear needed to hear was confirmation that I have failed. I HAVE FAILED. I’m doing it even now. Oh, my. Wow. I am currently failing. My business success is not happening the way I wanted it to right now.  I’ve FAILED!!!!! Aaaarrrrggghhhhh!!!</p>
<p>And then I started laughing. Because as soon as I admitted to myself that I <em>am</em> failing, I<em> have</em> failed and I no doubt <em>will continue</em> to fail, I FELT BETTER. My anxiety lightened up a little. The problems I’m dealing with didn’t go away, but the panicky questions in my head – the constant stream of “what ifs?” – got quieter.</p>
<p>I’m still giggling a little as I write this. What a relief to remember that it’s OK to fail; in fact we do it all the time. How lovely to revel in failures and the lessons they can teach rather than shy away from them. Now that I’ve admitted to failing, I am open to possibility. Instead of the nagging “What if?” I can hear the exhilarating “What’s next?!”</p>
<p>Try it. Admit to your deepest fear. <span style="text-decoration: underline;">You can fail</span>. It doesn’t have to be spectacular; it can just be. I wonder what will happen when you do.</p>
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		<title>Rebellion and the Creative</title>
		<link>http://serenecoaching.com/2010/07/rebellion-and-the-creative/</link>
		<comments>http://serenecoaching.com/2010/07/rebellion-and-the-creative/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 21:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=136</guid>
		<description><![CDATA[If we accept as true that we are all capable of creativity in a variety of forms, then perhaps a part of the paradigm shift will come in the form of all people identifying themselves as artists. Because in order to progress to the next stage of human development, we must embrace the Creative in all of us, not just a select few.]]></description>
			<content:encoded><![CDATA[<p>I’ve been doing research in preparation for a workshop about how the brain is affected by creative activities. As I learn more about the subject, I find myself feeling an unexpected emotion: relief. I feel vindicated, as though somehow I knew all along that creativity was more than mere “imagination” or “daydreaming”. That the act of envisioning something new emerging has intrinsic value. That it was and is absolutely necessary to humanity’s survival and enlightened growth. The “creative” within me that longed for recognition, acceptance and understanding is finally feeling like she is allowed. Feeling like she has a right to exist.</p>
<p>Saying that, however, makes me wonder. Why did I ever believe she did not have that right? Did she always have it, and I just didn’t acknowledge it? That part of me has always felt ostracized and therefore, rebellious. But when I self-identify with that “alternative” part and place myself against the mainstream, am I potentially doing myself and my creativity a disservice?</p>
<p>When I call myself “artist” or “creative” am I by default denying the creativity inherent in others who have not yet discovered it for themselves? Who do I exclude in my need to rebel? In my frustration at not feeling “accepted”, who do I repel?</p>
<p>Current brain research seems to be validating the power of the creativity within all of us. What, then, becomes of the rebellious creative within me? Within you?</p>
<p>If we accept as true that we are all capable of creativity in a variety of forms, then perhaps a part of the paradigm shift will come in the form of all people identifying themselves as artists. Because in order to progress to the next stage of human development, we must embrace the Creative in all of us, not just a select few.</p>
<p>How will you choose to recognize and celebrate your own creativity? How will you recognize and celebrate it in others?</p>
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		<title>It&#8217;s Good for the Brain</title>
		<link>http://serenecoaching.com/2010/07/its-good-for-the-brain/</link>
		<comments>http://serenecoaching.com/2010/07/its-good-for-the-brain/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[New Economy]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=131</guid>
		<description><![CDATA[I heard an inspiring report on my local NPR station (KUOW) the other night which highlighted the importance of encouraging creativity in the classroom. In the report, neuroscience research was cited which posits that actively partaking in creative pursuits (art, music, dance, writing, etc.) can actually improve brain functioning because doing so helps grow new neural pathways.]]></description>
			<content:encoded><![CDATA[<p>I heard an inspiring <a title="KUOW Program" href="http://kuow.org/program.php?id=20491" target="_blank">report on my local NPR station</a> (KUOW) the other night which highlighted the importance of encouraging creativity in the classroom. In the report, neuroscience research was cited which posits that actively partaking in creative pursuits (art, music, dance, writing, etc.) can actually improve brain functioning because doing so helps grow new neural pathways.</p>
<p>Imagine that. Creativity improves the brain.</p>
<p><em>Take THAT</em>, all you gremlins and old myths that have told us for so long that art is not important or that creativity has no real value.</p>
<p><em>Take THAT</em>, my high school Algebra teacher who criticized the fact that I was studying poetry, saying “What’s that gonna getcha?” all those years ago.</p>
<p>“A BETTER FUNCTIONING BRAIN!” I can now say!</p>
<p>Recently, I attended a marketing workshop where, for the first time in public, I confessed that it is my <strong>BIG DREAM</strong> to be a part of the paradigm shift towards valuing creativity in all its forms, towards the belief that YOU can, I can, WE ALL can do what we love in the world, do what we are passionate about, what matters to us <em>AND be valued for it</em>. No more, “you can&#8217;t make a living doing that”. No more, “if you’re an artist you’ll have to starve.” No more of that. I reject it.</p>
<p>And, apparently, neuroscience does, too.</p>
<p>Our ancestors knew that art and creativity had value. Why else would they have ensured that future leaders were trained not only in diplomacy, war, science and math but ALSO in dance, art, languages, poetry? They knew: the more creative you are, the better you will function. The better leader you will make.</p>
<p>In this emerging New Economy, in our 21<sup>st</sup> Century “Brave New World,” those of us who value the capacity for creativity will lead the way.</p>
<p>What will enable you to step up and take the lead?</p>
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		<title>Gratitude</title>
		<link>http://serenecoaching.com/2010/05/gratitude/</link>
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		<pubDate>Tue, 25 May 2010 17:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[serene]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[Coach training]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://serenecoaching.com/?p=118</guid>
		<description><![CDATA[Take a moment, right now as you’re reading this, to grab a pen and a piece of paper. Write down 5 things you’re grateful for today.]]></description>
			<content:encoded><![CDATA[<p>Take a moment, right now as you’re reading this, to grab a pen and a piece of paper. Write down 5 things you’re grateful for today.</p>
<p>It could be you’re grateful for the sunshine. Or the rain. You could be grateful for your friends, your family, your beloved. You could be grateful for your job. You could be grateful that your boss isn’t bugging you with more work, or that you have an upcoming vacation. You could be grateful for your dog or cat. You could be grateful for the roof over your head.</p>
<p>What do we have if we don’t have gratitude? How could we connect with joy, with our drive and motivation, with our souls without it?</p>
<p>Gratitude is up for me today. Don’t even quite know why, except that I have had some experiences and achievements lately that are reminding me to acknowledge my gratitude. I’ve completed my Certified Professional Coach training. I think it didn’t occur to me how BIG this would feel. I’ve spent the better part of the last two years dedicated to this achievement, and now, here it is. So much has happened in my life; so much has changed (mostly for the better!)</p>
<p>I am grateful there was a Coach Training program near me. I am grateful that I had the courage to make the choice to go to this program. I am grateful for my instructors: their kindness, compassion, support and modeling of what masterful coaching is. I am so very grateful to my fellow classmates who have been with me on this extraordinary journey.</p>
<p>I am grateful to be finished with my schoolwork. I am extremely grateful to those clients who have been with me for over a year, who took the risk to begin coaching with me when I was still a “newbie”. I am grateful for my newer clients and for the clients who are on their way. I am grateful for my friends and family members who have supported (and worried for) me through this career change.</p>
<p>I am grateful to be living out loud my dream of being my own boss, doing what I love every day and doing something that matters in the world.</p>
<p>In a way, this blog post is turning into one great big THANK YOU note, but that’s OK.</p>
<p>Gratitude is about acknowledging where you’ve been and where you are now. It gives us permission to see our own accomplishments and who has been there with us all along. Most importantly, gratitude puts us in touch with our JOY. And joy reminds us to be who we truly are in the world, thus inspiring others to do the same.</p>
<p>So, write down 5 more things you’re grateful for. Tonight, before you go to bed, list 5 more. Do this every day and you may start to see something shift in your life – shift inside of you.</p>
<p>What are you grateful for right now?</p>
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		<title>Gardening</title>
		<link>http://serenecoaching.com/2010/04/gardening/</link>
		<comments>http://serenecoaching.com/2010/04/gardening/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[self awareness]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[metaphor]]></category>
		<category><![CDATA[trust]]></category>

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		<description><![CDATA[Couldn’t my life be this way? Like a garden? No garden responds well to “over-doing”. If I water more than is necessary, the plants could drown. If I constantly handled the plants to make sure they were OK, the leaves would get bruised and the fruit could fall off prematurely. But I find myself “over-doing” my life sometimes.]]></description>
			<content:encoded><![CDATA[<p>I’ve planted my Spring Garden. This year, I may not get a summer garden, as the retaining wall between my house &amp; my neighbors’ needs to be replaced. That means the location of my current garden will be unavailable to me come July.</p>
<p>That’s OK though. I can always plant in a container. In fact, I plan to put some tomato plants in a container here in the next couple of weeks. See, that’s one of the things I love about gardening: plants will grow pretty much regardless of what you do or don’t do. Once the soil is prepared and the seedlings planted, there isn’t a lot more for me to do.</p>
<p>Keep an eye on them to make sure they aren’t being “pestered” by bugs. Water (when there isn’t enough rain!) Pull a few weeds here and there so they don’t get crowded out. And then, harvest. Lovely little baby lettuce leaves, arugula and those tomatoes will make a nice salad.</p>
<p>Couldn’t my life be this way? Like a garden? No garden responds well to “over-doing”. If I water more than is necessary, the plants could drown. If I constantly handled the plants to make sure they were OK, the leaves would get bruised and the fruit could fall off prematurely. But I find myself “over-doing” my life sometimes.</p>
<p>Over-analyzing. Worrying too much. Building up big expectations, only to be disappointed at the outcome and myself. Living in the dreamworld of “what if’s” rather than with my feet solidly planted in the soil of the here and now.</p>
<p>My garden has incredible resiliency. And it doesn’t take a whole heck of a lot of worry or coddling or fear-driven thinking to grow. In fact, pretty much none. I noticed that one of my baby lettuces had been uprooted the other day. I paused for a moment thinking, “should I just toss it? It probably won’t survive.” But, I took the risk of putting it back into the ground. The next day, it looked as though it had never been uprooted: perky green leaves greeted me when I checked.</p>
<p>How many times have I given up on something – or on myself—when all I really needed was to get grounded again, to trust that my roots will nourish me? The garden takes very little worry – what it does require is trust. Trust in the power of Nature.</p>
<p>I make this commitment to myself: I trust that what I need will be there for me; that, like my garden, I can stay rooted in my sense of self and know that nourishment is available if I seek it. I trust that I will continue to grow.</p>
<p>Could your life be like a garden?</p>
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